Want to shape up for summer? Eat at home.

By |2019-01-04T21:26:47+00:00May 1st, 2018|Uncategorized|

In today’s fast-paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple: convenience. We don’t have the time to toil away over a hot stove. However, the [...]

Chicken Salad with Creamy Peanut Butter Dressing

By |2017-06-29T21:41:26+00:00June 21st, 2017|Uncategorized|

It takes a lot to get most people excited about a salad. Run of the mill salads don’t even stand a chance. Until now. I can’t believe how flavorful this Chopped Chicken Salad with Creamy Peanut Dressing is! Maybe it’s the bite-sized nature of a chopped salad. Or maybe it was the flavors of the [...]

Tips To Make Healthy Eating a Habit

By |2017-06-09T18:15:59+00:00June 9th, 2017|Uncategorized|

For many, healthy eating is something done every once in a while. If that’s you, you eat healthily on occasion to feel better about yourself. You get on a weight loss kick and try hard for a few days, but it doesn't take long to fall back into old eating habits. Maybe you've even gone [...]

3 EASY Steps To Building Firmer Abs

By |2017-06-29T21:41:30+00:00April 6th, 2017|Uncategorized|

You've been doing sit-ups and crunches for the past three decades, and they're just not doing the trick any more. So what can you do to get back your six-pack today? You're about to find out. Step#1: Lose the First Layer You may have heard the notion that a killer set of abdominal muscles is [...]

Top 5 Weight Loss Exercise Tips

By |2017-05-25T19:57:55+00:00March 1st, 2017|Uncategorized|

Exercise is a crucial part of any successful weight loss program. However, when it comes to the actual workouts, most people don’t exercise in a way that promotes optimal fat loss. That’s why today I’m going to be helping you make sure your workouts are focused on fat loss and listing five of the top [...]

New Year Resolution?

By |2017-06-29T21:41:30+00:00January 15th, 2017|Uncategorized|

Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year, however, you owe it to yourself to become the new person you want to be. Not in order to impress other people. You’re going to do [...]

5 Habits for Rapid Fat Loss

By |2017-06-29T21:41:30+00:00March 5th, 2016|Uncategorized|

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your fat loss (and are willing [...]

5 Flat Tummy Myths (and 3 Steps to Tight Abs)

By |2017-06-29T21:41:30+00:00February 24th, 2016|Uncategorized|

Before you know it bathing suit season will be right around the corner…are you ready? Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren't the answer [...]

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