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So far f2k has created 34 blog entries.

Stressed Out Kids?

By |2017-08-01T17:13:44+00:00August 1st, 2017|Family Fitness|

Stress isn’t just an adult thing.  Here’s how to help kids cope in healthy ways. Stress is a normal part of life. Without it you wouldn’t know how to deal with all life throws at you. Your stress response preps your body for action, whether to face the challenge or avoid it. You begin to [...]

Expecting Great Results

By |2017-08-01T13:00:41+00:00August 1st, 2017|Family Fitness|

How to get your workout in when carrying around a developing bundle of joy. You’re eating for two, your body’s changing shape, and you’re not sleeping well at night. Pregnancy changes everything. Preparing healthy foods, getting to doctor appointments, and decorating the nursery are taking up much of your extra time these days, but don’t [...]

What’s the big secret, anyway?

By |2017-07-24T14:23:26+00:00July 24th, 2017|Family Fitness|

Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing. It’s frustrating. And yet there are people, whom you know personally, with phenomenal bodies and very little [...]

How To Eat Healthy On Vacation

By |2017-07-24T13:38:26+00:00July 24th, 2017|Family Fitness|

You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away at the buffet, and come back 3 [...]

Undo The Weekend- Your 48 Hour Recovery Plan

By |2017-07-17T14:28:28+00:00July 16th, 2017|Family Fitness|

What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake. It’s time to undo the damage brought [...]

Chicken Salad with Creamy Peanut Butter Dressing

By |2017-06-29T21:41:26+00:00June 21st, 2017|Uncategorized|

It takes a lot to get most people excited about a salad. Run of the mill salads don’t even stand a chance. Until now. I can’t believe how flavorful this Chopped Chicken Salad with Creamy Peanut Dressing is! Maybe it’s the bite-sized nature of a chopped salad. Or maybe it was the flavors of the [...]

Gazpacho Summer Time Treat

By |2017-06-29T21:41:29+00:00June 14th, 2017|Family Fitness|

Looking to cool down this summer in Texas?  Here is a Gazpacho recipe that you can indulge with family and friends. Gazpacho is a tomato based, raw vegetable soup that is served cold. This recipe makes a light and refreshing summer meal, and is quick and easy to make. Feel free to simply chop the [...]

How to Stay Fit on Vacation

By |2017-06-14T16:36:09+00:00June 14th, 2017|Family Fitness|

Leaving town for a summer get-away? If you're not careful your trip will quickly turn into a fat trap. I don't want your fitness results to disappear before you return home. Keep reading for my 2 simple steps to avoid the dreaded vacation fat trap. There are plenty of strategies and techniques out there for [...]

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