f2k

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About f2k

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So far f2k has created 33 blog entries.

Want to shape up for summer? Eat at home.

By |2018-05-01T12:05:04+00:00May 1st, 2018|Uncategorized|

In today’s fast-paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple: convenience. We don’t have the time to toil away over a hot stove. However, the evidence [...]

Jerry Seinfeld’s Magical Fitness Tip

By |2017-12-28T13:14:28+00:00December 27th, 2017|Family Fitness, Fit Now|

Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. This frustrating cycle is all too common. Many of our members have asked for a magical tip to stick with their [...]

Fight Holiday Pounds

By |2017-12-22T17:57:46+00:00December 21st, 2017|Family Fitness|

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are somehow transformed into high-calorie [...]

Want To Look Your Best for the Holidays?

By |2017-11-14T14:36:55+00:00November 14th, 2017|Family Fitness, Fit Now|

SANTA SAID THE SLIM IS IN With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing [...]

Here Is A Fitness Tip You May Not Know

By |2017-09-28T20:25:16+00:00September 28th, 2017|Family Fitness|

Contrary to popular perception, a leading survey has found that only a small percentage of women who participate in a regular exercise routine include strength training. This is a rather surprising finding considering one reason many women exercise is to help manage their weight. Resistance training not only boosts metabolism, but combining aerobic training with [...]

The Simple Habit That Changed Everything

By |2017-10-07T14:41:32+00:00August 25th, 2017|Family Fitness, Fit Now|

Sandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight. Today the lean and attractive mother of two walks confidently with a spring in her step and a smile on her face. Given her amazing transformation, it’s easy to see [...]

Stressed Out Kids?

By |2017-08-01T17:13:44+00:00August 1st, 2017|Family Fitness|

Stress isn’t just an adult thing.  Here’s how to help kids cope in healthy ways. Stress is a normal part of life. Without it you wouldn’t know how to deal with all life throws at you. Your stress response preps your body for action, whether to face the challenge or avoid it. You begin to [...]

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