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3 EASY Steps To Building Firmer Abs

By |April 6th, 2017|

You’ve been doing sit-ups and crunches for the past three decades, and they’re just not doing the trick any more. So what can you do to get back your six-pack today? You’re about to find out.
Step#1: Lose the First Layer
You may have heard the notion that a killer set of abdominal muscles is hiding just […]

Top 5 Weight Loss Exercise Tips

By |March 1st, 2017|

Exercise is a crucial part of any successful weight loss program. However, when it comes to the actual workouts, most people don’t exercise in a way that promotes optimal fat loss. That’s why today I’m going to be helping you make sure your workouts are focused on fat loss and listing five of the top […]

Easy Ways To Look Younger

By |February 15th, 2017|

As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in.

The good news is that by adding a few anti-aging tweaks and habits to your routine it’s quite possible to look younger, healthier and more vibrant than ever […]

The Secret To Getting More Out Of Life

By |January 17th, 2017|

Do you ever feel like you don’t have enough time in the day?

Have you ever noticed how years start to go by faster and faster the older you get?

Well this is a phenomenon that’s been well documented from researchers around the globe, and it stems from changes in levels of

brain chemicals involved in estimating the […]

New Year Resolution?

By |January 15th, 2017|

Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year, however, you owe it to yourself to become the new person you want to be. Not in order to impress other people. You’re going to do […]

5 Habits for Rapid Fat Loss

By |March 5th, 2016|

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible.

So if you’re ready to speed up your fat loss (and are willing to […]

5 Flat Tummy Myths (and 3 Steps to Tight Abs)

By |February 24th, 2016|

Before you know it bathing suit season will be right around the corner…are you ready?

Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time:

Myth #1: Do extra crunches to flatten your abs.

Excessive crunches aren’t the answer for tight abs. […]

What to Eat Before and After a Workout

By |February 7th, 2016|

Food is a very important part of anyone’s day. It gives you energy, keeps you going, and gives you the boost you need to complete every task.

Plus, it’s delicious. But what should you be eating before and after you head to boot camp? Here are some tips.  Let’s start with a story,

because stories always help put […]