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Easy Ways To Look Younger

By |February 15th, 2017|

As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in.

The good news is that by adding a few anti-aging tweaks and habits to your routine it’s quite possible to look younger, healthier and more vibrant than ever […]

The Secret To Getting More Out Of Life

By |January 17th, 2017|

Do you ever feel like you don’t have enough time in the day?

Have you ever noticed how years start to go by faster and faster the older you get?

Well this is a phenomenon that’s been well documented from researchers around the globe, and it stems from changes in levels of

brain chemicals involved in estimating the […]

New Year Resolution?

By |January 15th, 2017|

Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year, however, you owe it to yourself to become the new person you want to be. Not in order to impress other people. You’re going to do […]

5 Habits for Rapid Fat Loss

By |March 5th, 2016|

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible.

So if you’re ready to speed up your fat loss (and are willing to […]

5 Flat Tummy Myths (and 3 Steps to Tight Abs)

By |February 24th, 2016|

Before you know it bathing suit season will be right around the corner…are you ready?

Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time:

Myth #1: Do extra crunches to flatten your abs.

Excessive crunches aren’t the answer for tight abs. […]

What to Eat Before and After a Workout

By |February 7th, 2016|

Food is a very important part of anyone’s day. It gives you energy, keeps you going, and gives you the boost you need to complete every task.

Plus, it’s delicious. But what should you be eating before and after you head to boot camp? Here are some tips.  Let’s start with a story,

because stories always help put […]

7 Secrets to Avoid Holiday Pounds

By |November 28th, 2015|

​​If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable?

Lean in close to catch these seven secret ways to help you fend off extra weight […]

Your Holiday Survival Guide

By |November 22nd, 2015|

It’s here – whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate.

Weight Gain season begins now and runs straight through New Year’s.

The next two months will bring ample opportunity for you to expand your waistline. Of course […]