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Chicken Salad with Creamy Peanut Butter Dressing

By |June 21st, 2017|

It takes a lot to get most people excited about a salad. Run of the mill salads don’t even stand a chance. Until now. I can’t believe how flavorful this Chopped Chicken Salad with Creamy Peanut Dressing is!

Maybe it’s the bite-sized nature of a chopped salad. Or maybe it was the flavors of the vibrant, […]

Gazpacho Summer Time Treat

By |June 14th, 2017|

Looking to cool down this summer in Texas?  Here is a Gazpacho recipe that you can indulge with family and friends.

Gazpacho is a tomato based, raw vegetable soup that is served cold. This recipe makes a light and refreshing summer meal, and is quick and easy to make. Feel free to simply chop the ingredients […]

How to Stay Fit on Vacation

By |June 14th, 2017|

Leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap.

I don’t want your fitness results to disappear before you return home. Keep reading for my 2 simple steps to avoid the dreaded vacation fat trap.

There are plenty of strategies and techniques out there for staying fit […]

Tips To Make Healthy Eating a Habit

By |June 9th, 2017|

For many, healthy eating is something done every once in a while. If that’s you, you eat healthily on occasion to feel better about yourself. You get on a weight loss kick and try hard for a few days, but it doesn’t take long to fall back into old eating habits. Maybe you’ve even gone […]

Enjoy Your Coffee or Tea Guilt-Free. Here’s Why

By |June 9th, 2017|

Many people have trouble functioning in the morning without their daily dose of coffee or tea. While tea has a reputation of being healthy, coffee, on the other hand, has been on the pendulum for years regarding its health benefits. Associated with anxiety, heartburn, and high blood pressure, is coffee good for you or not? […]

12 Easy Steps For Beach Ready Abs

By |June 8th, 2017|

Summer has arrived, bringing with it the promise of warm weather to come.

You know what happens when the weather warms up?

People put on bathing suits.

Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready:

Step One: Do Some Burpees. […]

Braised Flank Steak Recipe

By |May 10th, 2017|

Here’s a savory recipe that you simply must try! Flank steak is a lean cut of beef, one that is encouraged in fat loss programs, however it can tend to be tough or dry when grilled. Not so with this recipe!

By braising lean flank steak in an amazing blend of spices and veggies, this recipe […]

3 EASY Steps To Building Firmer Abs

By |April 6th, 2017|

You’ve been doing sit-ups and crunches for the past three decades, and they’re just not doing the trick any more. So what can you do to get back your six-pack today? You’re about to find out.
Step#1: Lose the First Layer
You may have heard the notion that a killer set of abdominal muscles is hiding just […]