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Latest News From The Blog

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5 Habits for Rapid Fat Loss

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help […]

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5 Flat Tummy Myths (and 3 Steps to Tight Abs)

Bathing suit season is right around the corner…are you ready?

Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your […]

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What to Eat Before and After a Workout

Food is a very important part of anyone’s day. It gives you energy, keeps you going, and gives you the boost you need to complete every task.

Plus, it’s delicious. But what should you be eating before […]